{before run}
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgagFAetWEvdZ7X6eam0RNamozJcCyZ_U4wIoiqh0YXfiXVay60q4fzB6p-4wtY7Gpl5f5ozNYMyX4ofe9QxpjPKYnYk-2vCneblCu6j2rA_wUXabUwqPseGCr8wcLMW27wFAhnaGB1A48/s400/vanrun3.jpg)
this is pretty much what all of cache valley looks like (beside downtown logan)-- how lucky?? lots of good places for long runs. i ran with cows this morning.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2tnL4LqREBvp53lATEBcDU3Kxr7erMd35_CIiusUqFS0UGcZODHAiwL7YEqCON4KSK2XaTzovATezV50dm_F98hIb-wCngscTAL1zZo_6x-JlLPdk8NleA-dXqQWOPsCJChQzA_T7ha5o/s400/vanrun2.jpg)
{after picture- don't worry about it...it's genetics. growing up, they use to take my sister and i out of soccer games early due to "the splotchy face". they thought we were going to pass out soon. happens every time excercising}